- published: 10 Aug 2012
- views: 755903
This video explores the traditional Sun Salutation: a simple, and effective series of Yoga Postures that invigorates the whole body. Guided by Brooklyn Yoga School founder, Lily Cushman, learn the sequence step by step with detailed instruction. No Yoga experience required. Open to all Levels. Enjoy! www.BrooklynYogaSchool.com
Here is Surya Namaskara A - a flow to warm up your body and stretch your muscles gently before you continue with more intense postures. You can also follow this flow to bring your body, breath and mind in sync. If you feel tight in your hamstrings in forward bends, bend you knees slightly and keep your spine straight folding from your hips. As an alternative to lowering your elbows and the torso for Chaturanga-with-floor release, you can lower your knees, chest and chin as shown in the previous video - Classical Sun Salutation. Please comment below if you have any questions or suggestions. Thank you for watching, Luna
Join Adriene on Day 10 of The 30 Days of Yoga journey! 10 min Sun Salutation Practice! Get used to moving with the breath. Practice this in the morning to set the tone for your day! This Day 10 Sun Salutation sequence is great if you are on the go and should feel awesome after 9 days of an amazing 30 Day Yoga journey! Use this practice to work on synchronizing the movement with the breath. Increase strength and flexibility as you welcome warmth to the body. Sun Salutations warm up the body and can refresh us in so many ways. Great for the nervous system! Great for the immune system! Great for depression! Make adjustments as needed and listen to your body! Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomor...
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I am thankful for all the views! Thank you all for helping me put this at the top of the search results! Much love! http://www.imdb.com/title/tt0315417 I added all the subtitles I could find online. And my own subtitles, which are: English and Swedish. Now there are 8 languages: English, German, Polish, Portuguese, Russian, Spanish, Swedish, Turkish If you want to help improve the subtitles, you can download the SRT files here: https://www.dropbox.com/s/ma7jv16cedccd1q/Subtitles_for_The_Code_2001_Story_of_Linux_3.zip?dl=0 If you want to help spread this video, you can make a new subtitle for your native language. If it's not one of the languages already available. In that case, you can just help edit (and improve/correct) the SRT file for that language. Just send a message to my ema...
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